How To Cure Panic Attacks?

Are you suffering from bouts of panic attacks every now and then? Panic attacks are caused by a medical problem called Panic Disorder. Phobias may not lead to panic attacks, but if you have bouts of anxiety about some things stretching over a long time, you may have anticipatory panic attacks which may result in phobias.

Unpredictable panic attacks are triggered by apprehensions in your subconscious mind. The attacks can last for ten to twenty minutes or even more if proper medical treatment is not administered in time.

Panic attacks cause a lot of distress to children whereas adults can handle panic attacks better. Sometimes panic attacks are mistaken for heart attacks and the wrong treatment can aggravate the situation.

Panic attacks occur in persons due to the following reasons:

• Psychological – inherited problem, prolonged illness, anxiety from stress, use of wrong medicines.
• Medical – imbalance of chemicals in your body due to medication
• Anesthetics – use of anesthetics during surgical procedures
• Physical abuse – smoking, drinking alcohol, caffeine, use of sedatives

During a panic attack you may have some of the following symptoms:

• Profuse sweating
• Dizziness, numbness and choking sensation
• Increased rate of heartbeat
• Uncontrollable trembling
• A dread of dying, going mad or impending doom

Panic attacks in a person can be treated by using a combination of both Psychotherapy and proper medicines. Psychotherapy like CBT or Cognitive Behavioral Therapy has been proven to give good results in preventing relapses of panic attacks. On the other hand, anti-depressants and medicines for reducing anxiety have been found to work wonders. The intake of less caffeinated products also causes the anxiety levels to come down in the long run, though reducing caffeine in your food may cause some bouts of anxiety initially.

Here's a quick video on How To Cure Panic Attacks:
https://www.youtube.com/watch?v=-yY7nM6pPT8
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